GYM day work out !!!

Gym today, suppose to go yesterday but sleep late..Finally today we get the chance to go. Cal took a bus come my house bustop & we walk to the Stadium there.Is very surpising tat i never drive my car there..I abandon my car car..WAHAH ~We meet at around 4pm..

Before goin work out ,took some pics see our arms??? No muscles ..FLAT !!!
See CAL cannot tahan the HARD CORE trainin liao hehe~
The "Running Machine"
Tat moment when i took this pic ,(incharge) auntie Shout " Wei, cannot take picture inside the GYM ah " i was so MALU faster ask CAL to keep the hp for me,pretend we never do it.. haha~

~ OUR WORK OUT ~ stress ~
Haha OUR OUTCOME after the work out, FIT bo???can see the muscles poppin up??? LINEs???
Took a Bus 165 to AMK hub meet Buddy & zav to MOS .burger for dinner..IN the end we took cab back home, very tired. Think very long never exercise already..erm~ since Sec school???

P/s : U dun know wat i thinkin or feelin for the past few days, goin out with my frens doesn't mean i dun have u in mind, there is not a single day durin which i dun miss u..