(08.06.10)11.45am AGAIN breakfast at Woodlands & 644 coffee session !! :P

DIAN XIAO ER at woodlands
Boiled soup
Dong po Rou
Lemon sauce with salted fish kai lian
MY FAV !!!! DANG GUI DUCK !!! :)

Nice !!!!! meal !!!!!

644 coffee shop

New Reno

Cafe Hoppin TODAY!!! (07-06-10)(11.45am) OLD TOWN & 一点心意 (East Coast) wahahahah!!!!!!

East COast

OLD TOWN

White Coffee & butter sugar bread

Half Boiled & SAMOSA

Prawn mee

Hainanese Ckn chop

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一点心意

Scallop Congee

Scallopssssss

Xiao Long bao

Prawn siew mai

Pork Ribs

Herbal Ckn Soup (5StarS!!!)
YUM!!!!

At Bugis

Melody wore by sam ???

Hot TIBITS in sch !!!
The Hottest Among All !!!

How To Control Your Anger

WHY PEOPLE GET ANGRY

There's no shortage of theories about why people get angry. My own view is that it happens for four main reasons:

1.To harm oneself. Being depressed often results in anger directed at oneself for feeling and being powerless, and represents a wish for self-destruction.

2.To achieve control. Whether arising from paralyzing fear or merely irritation that things are going differently than we want, anger is often used to intimidate in order to manipulate.

3.To feel powerful. If we feel small, getting others to feel smaller makes us feel in comparison big.

4.To fight injustice. Righteous indignation coming from a person's moral center, outrage at an inequity being committed against oneself or others.

Though anger is often considered a negative emotion that we should do our best to eliminate, the validity of this has always seemed to me to depend on why the anger arises in the first place and what's done with it. For example, anger has always seemed to me an appropriate response to injustice, one that does little harm to oneself psychologically and very well may even be beneficial in that it motivates action to rights wrongs. The goal, it seems to me, isn't to eliminate anger but to control it; not to suppress it but to create value with it. How, then, can anger be properly managed?

If you feel that you have a hard time of controlling your anger than know one thing: You Are Not Alone! All over the world, millions of men and women suffer from uncontrollable anger which seriously disrupts their lives and can cause them severe harm.

Anger Management and Your Health

It is a well known fact that excessive anger can lead to all sorts of health risks and diseases. Anger management is important to reduce the risk of the following conditions:

•High blood pressure, which is known as "The Silent Killer", can be caused by elevated stress and anger levels

•Stomach ulcers are also stress related and can cause excruciating pain

•Heart problems - dealing with your anger is important to reduce the risk of a wide range of heart problems, anything from palpitations to a heart attack

•Facial tics - This isn't a health hazard, but it can be quite embarrassing. Facial tics appear in times of stress and emotional overload

•Insomnia - Anger tends to keep your mind working overdrive and sleep at bay. Angry people often suffer from insomnia

•Strokes - Excessive anger can cause the outbreak of a stroke. This can cause death or paralysis

How Controlling Your Anger Will Improve Your Life

Once you learn to deal with your anger and overcome it, your life will improve in various ways:

Your Health:
It is a well known fact that anger can lead to all sorts of health risks including high blood pressure, heart diseases, ulcers, stomach problems, cancer, fatigue, and other issues. When you cure your anger, you will also improve your health.

Your Career
One of the fastest ways to lose your job or ruin your business connections is to lose control of your temper. Anger frightens people and alienates them. People who are rageaholics tend to make less money both as employees and as business owners. They also tend to get fired more often.

Your social life:
Let's make it simple: No one likes to be around someone who is constantly angry. Unless you learn to control your anger, you will be far more lonely than you should be.

Your family life:
One of the main causes divorce happen is due to uncontrollable rage by either the husband or wife. It's hard to live with someone who has excessive anger. One of the most tragic things is that often child custody is taken from the angry partner and give to his or her spouse.

As you can see, anger management isn't a luxury. It's something you have to do in order to get your life back on track.

Anger Management Tips

Here are some anger management tips which you can start doing today:

Write down what angers you
You need to carry a notebook with you at all times to write down what makes you angry. Later, as you go over what you've written, you'll be better able to identify and prevent more bouts of anger.

Count to 3
Often, our anger surprises us and simply erupts. Later we feel embarrassed. To keep your control, make a habit of counting to 3 before any anger eruption.

Learn To Breath
One way to calm yourself down is to take deep breaths before you explode in range. Make a habit to take deep breaths whenever you feel a rage attack coming on.

why is savin $$$ so Important ???

Saving money is so important for many reasons. Some of the reasons that saving money is so important have to do with security and safety, while other important reasons for saving money have more to do just with the practical aspect of trying to plan ahead for major expenses.

In terms of emergencies, it is so important to be saving money. While no one likes to think about the possibility that they will lose their job, become disabled, or have some other sort of disastrous financial crisis, the fact of the matter is that it happens to people all of the time. Even much smaller emergencies, such as needing car repairs, are better handled by having saved money along the way, as opposed to having to scrape money together during a crisis. Saving money is so important for these types of situations. If at all possible, you should have a savings of three months worth of your expenses to help in case of emergencies.

Help???

Saving money for a rainy day is something that most people think about or talk about, but that many people fail to do. The fact of the matter is that one of the most common reasons that people get into debt trouble is because of a situation that could have been made easier if they only had been saving money for a rainy day. Saving money for a rainy day is a relatively simple thing, and it is something that you will almost never regret.

While it would be nice to think that you could save several thousand dollars for a rainy day, for most people this isn’t very practical. However, there is no reason that most people couldn’t set aside just $20 every payday. $20 is what it might cost for a dinner out, so by eating at home one extra night you have contributed to the process of saving money for a rainy day. If $20 is too much, you can save less. In one year’s time, that $20 will be $520, assuming you get paid every other week. $520 is a good start to saving money for a rainy day.
One key part of saving money for a rainy day is to put the money somewhere that you can’t readily or easily access it. You don’t want to be able to dip into the money that you have been saving for a rainy day, for example, to have a night out at the movies. This can be as simple as opening a savings account that does not have an ATM card. In fact, many employers that offer direct deposit of your paycheck may even be able to take that $20 automatically and put it into the special savings account. This way, the money that you are saving for a rainy day is out of sight and out of mind until the time comes that you really need it.

Saving money for a rainy day is not just a good idea. In many cases, saving just a little money for a rainy day now can save you a lot of money down the road.

Finally, saving money can be an important part of just enjoying life. Taking a trip to Disney World is a lot more enjoyable when you know that you have paid for the trip with money from savings, as opposed to using credit cards and having to pay for the trip for years to come.

Do you think there is Life after death???

Is there life after death???

Interestin question, but I dont think that can anyone answer with yes or no. Because I think that everybody has moments when thinks that there`s nothin after death and moments when is askin : " If there is somethin more? " In human`s mind, is always one question : "What if...?" Me for example..Sometimes, I think that after death, we are floating in the some where far, without conscience , being only material... Other times, I`m more religious and I`m sure that we will pass on another life, nearby 神..

I think that this question is slightly more than debatable. There's the possibility of somethin after death but I'm not sure if it would be called life or not.. After all, you are, essentially, dead. Maybe there's a place where your soul, brain, or whatever you want to use, goes after your body has expired but, in my opinion, that would be called something other than life, although I'm not sure what.

All religions try to tell the life after death, but i believe love tell the life for live. please take care all living when they still alive stop telling life should be happy after death.

Wat do you think????

Long Lost fren MR SAM!! :)

Jay Chou New Song ..

说了再见

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Utimate Cars !!!